10-Minute Quick Core Pilates Workout This 10-minute Pilates core session is designed to strengthen and tone your entire core, focusing on the rectus abdominis, obliques, lower back, and hip flexors. Through a series of controlled movements like curl-ups, leg lowers, hollow holds, and more, you’ll target both deep stabilising muscles and superficial ab muscles to build strength and improve posture. Muscles Worked: • Abs (Rectus Abdominis, Obliques) – for strengthening and toning the front and sides of your core. • Lower Back (Erector Spinae) – to support spinal stability and prevent lower back discomfort. • Hip Flexors – engaged in movements like leg lifts and holds for added strength and endurance. • Glutes – to help with stabilisation and assist in exercises that involve leg movement. Intensity Level: Moderate This quick session is designed for those with a foundational level of fitness, offering a balanced challenge that will leave you feeling stronger and more centered. It’s perfect for those looking to get in a solid core workout without a lot of time, as well as anyone aiming to improve core strength for overall mobility and functional fitness. Key Benefits: • Strengthens the entire core for better posture and stability • Improves flexibility and muscle endurance • Increases overall strength and coordination • Ideal for busy schedules, with a low-impact, high-efficiency workout Take just 10 minutes to strengthen your core, improve your posture, and feel more energised throughout the day!

Need a fast, effective core workout? This 10-minute Pilates Quick Core session is designed to strengthen and tone your entire midsection. Perfect for when you're short on time but want maximum impact, this class targets your abs, obliques, and lower back, helping to improve posture and core stability. Suitable for all levels, these focused exercises will leave you feeling stronger and more energised in no time!

Welcome to your 30-minute mat Pilates session! Today we'll be focusing on strengthening and toning your glutes, lower body, and core. This workout is designed to challenge your muscles while improving your flexibility and posture. Whether you're a beginner or more experienced with Pilates, you'll find options to suit your level. Before we begin, make sure you have a mat and enough space to move comfortably. Remember to listen to your body and modify any exercises as needed. Stay focused on your breath and maintain proper form throughout the session. Get ready to feel the burn and connect with your body.

Here's a quick bio for a 15-Minute Core Pilates Workout focusing on all-fours and prone positions: This 15-minute core Pilates session is designed to target and strengthen the core using primarily all-fours and prone exercises. Focusing on stability, alignment, and control, this class will activate the deep abdominal muscles, engage the lower back, and improve overall core strength. Key movements include plank variations, spinal extensions, and controlled leg lifts, each designed to build strength without strain. Perfect for all levels, this quick session provides an effective core workout in minimal time, leaving you feeling centered and strong.