"In a fitness industry overflowing with tips and tricks on weight loss, calorie cutting, and insecurity-driven plans, I found myself in 2017 overwhelmed as a mum of three who was struggling both physically and mentally.
 
I knew I needed to redefine my approach to fitness, but I also realised that there wasn't a one-size-fits-all solution.

By adopting the 3-2-1 Ratio and focusing on clean swaps in my diet, I discovered a new sense of balance and ease in my workouts. Instead of focusing on what I might be losing, I concentrated on what I was gaining.
 
This shift in perspective helped me become the strongest and happiest version of myself in my late thirties.

The best part?
 
I didn't need to train for a marathon or push myself to the limit in the gym.
 
What I needed was steady, simple, and intentional movement—something that seamlessly integrated into my lifestyle and was easy to maintain over time "